The Great Flood of 2022

So this morning around 3am we awoke to the sounds of a massive thunderstorm in our area. We live on the third floor of our apartment building with vaulted ceilings so thunder always sounds a little amplified and this was BIG THUNDER MOUNTAIN energy outside. Shortly after falling back asleep we had the EMERGENCY ALERT … Continue reading The Great Flood of 2022

Grounding Yourself

You often hear of people talking about the importance of grounding yourself. If you have anxiety, you've probably heard of the Rule of 5. You may even have heard of it before simply by friends who are sharing it on Social Media. Anytime you feel a panic attack or a wave of anxiety. Stop and … Continue reading Grounding Yourself

It’s Never Too Late for Change

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson Growth is painful. I'm sure you all remember growing pains. Change is painful. If you think a caterpillar enjoys the feeling of metamorphosing into a butterfly then you're sadly mistaken. Nothing is as painful … Continue reading It’s Never Too Late for Change