Grounding Yourself

You often hear of people talking about the importance of grounding yourself. If you have anxiety, you've probably heard of the Rule of 5. You may even have heard of it before simply by friends who are sharing it on Social Media. Anytime you feel a panic attack or a wave of anxiety. Stop and … Continue reading Grounding Yourself

Hug Life: Huggers Gonna Hug

My Bayley shirt that I purchased from Every Friday at work we have casual Friday, where we are allowed to wear pretty much anything that we'd like. Without fail I have worn my Can I Get A Hug shirt every Friday since I've gotten it. It is probably one of the greatest purchases I … Continue reading Hug Life: Huggers Gonna Hug